What to Expect from CBT Sessions and Fees

CBT sessions are tailored to your unique needs and goals, so you can be confident that you'll receive personalised care that works for you.

As you progress, you'll gain deeper self-awareness, empowering you to navigate life's challenges with greater confidence and effectiveness, ultimately equipping you to become your own therapist.

What to expect from CBT sessions

Find out more about my approach

I welcome self-pay clients and am also an approved CBT therapist with the following health insurance providers: AXA Health, Aviva, WPA and BUPA.

Initial Assessment

If you want to go ahead with CBT, schedule an initial assessment.

These appointments can be offered via telephone/video or in person and last approximately 1 hour.

Assessment appointments are charged at £110.

Find out more

Book

Therapy Session

in -person

Join me every week for a therapy session and engage in the transformative process of CBT therapy.

Sessions last approximately 50 minutes. I offer in-person sessions at the following locations:

58 St Peter's St, St Albans, AL1 3HG

Wheathampstead

Well-Being Centre,

17-19 Brewhouse Hill, Wheathampstead, Herts AL4 8AN

Therapy appointments are charged at £110 per session.

Find out more

Book

Therapy Session Remote

Join me every week for a therapy session and engage in the transformative process of CBT therapy.

Sessions last approximately 50 minutes. I offer sessions via Microsoft Teams or telephone.

Therapy sessions are charged at £110 per session.

Find out more

Book

Workshops

As a CBT therapist, I facilitate workshops offering valuable insights, practical coping strategies and a supportive environment for personal growth and well-being

Find out more

Book

Services for Clinicians

Supervision

As a CBT therapist, I offer supervision to fellow practitioners, nurturing their clinical skills and promoting self-awareness to enhance the quality of care provided to clients within their private practices. Supervision is charged at £90 per 1 hour session.

Book

Private Practice Mentoring

As a CBT therapist, I provide guidance and support to fellow therapists in building and maintaining successful private practices by offering strategic business planning, effective client engagement techniques, and personalised approaches to professional development.

Book