Guiding You to a Better Tomorrow:
My Personalised Approach to Therapy

Taking the first step toward better mental health and personal growth is a big decision, and I would be honoured to be part of your journey.

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Hi, I’m Dawn
I’m a fully qualified, BABCP accredited and compassionate Cognitive Behavioural Therapist (CBT) and Mindfulness Teacher specialising in helping adults and teens (16+) overcome anxiety, stress and other life challenges.

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My Journey to Becoming a CBT Therapist/Mindfulness Teacher:

CBT and Mindfulness helped me shift my thinking, build confidence and create lasting change.

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That personal transformation inspired me to train as a CBT therapist and Mindfulness Teacher — and now it’s my passion to help others experience the same sense of relief and empowerment.

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Living with anxiety can be exhausting. It can feel like you’re stuck in your thoughts, unsure how to move forward. I know this feeling personally as well as professionally.

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CBT & Mindfulness helped me understand and change the unhelpful patterns that were keeping me stuck.

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These practices give you practical tools to manage anxiety — not just during sessions, but in your day-to-day life so you can feel more balanced.

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How CBT Can Help You

Through personalised CBT sessions, I provide practical strategies to help you:

✔ Identify and challenge negative thought patterns that contribute to anxiety and stress.
✔ Develop coping techniques to manage overwhelming emotions and regain a sense of balance.
✔ Build resilience and confidence to face life’s challenges with clarity and control.

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How Mindfulness can Help You

✔  Mindfulness helps you slow down, reconnect with the present moment, and find calm in the midst of everyday stress.

✔By practicing mindfulness, you can build resilience, improve focus, and nurture a greater sense of balance in your life.

✔Mindfulness isn’t about emptying your mind — it’s about learning to notice your thoughts and feelings without judgment.

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Why Choose Sessions with Me?

The most rewarding part of my work is seeing my clients transform—leaving sessions feeling empowered, hopeful and equipped with the tools to overcome anxiety. Whether you’re dealing with generalised anxiety, social anxiety, OCD, phobia, panic attacks, or work-related stress, my goal is to support you with compassionate, results-driven therapy.

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Many of my clients tell me they wish they had started therapy sooner.

If you’re ready to make a change, take the first step today.​