Guiding You to a Better Tomorrow:
My Personalised Approach to Therapy
Taking the first step toward better mental health and personal growth is a big decision, and I would be honoured to be part of your journey.
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Hi, I’m Dawn
I’m a fully qualified, BABCP accredited and compassionate Cognitive Behavioural Therapist (CBT) specialising in helping adults and teens (16+) overcome anxiety, stress and other life challenges.
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My Journey to Becoming a CBT Therapist
CBT gave me the tools to shift my thinking, build confidence and create real lasting change.
That transformation inspired me to become a CBT therapist and it’s now my passion to help others experience the same kind of relief and empowerment.
Feeling overwhelmed by anxiety can be exhausting — it can leave you stuck in your thoughts, unsure of how to move forward. I know this not just professionally, but personally. My own experience with anxiety is what led me to discover CBT, helped me understand my patterns and regain a sense of control.
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If you’re struggling with excessive worry, panic attacks, social anxiety, health anxiety or OCD, know that change is possible.
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CBT for anxiety is a proven, evidence-based approach that can help you build confidence, develop healthier thought patterns, and take back control of your life.
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How CBT Can Help You
Through personalised CBT sessions, I provide practical strategies to help you:
✔ Identify and challenge negative thought patterns that contribute to anxiety and stress.
✔ Develop coping techniques to manage overwhelming emotions and regain a sense of balance.
✔ Build resilience and confidence to face life’s challenges with clarity and control.
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Why Choose CBT with Me?
The most rewarding part of my work is seeing my clients transform—leaving sessions feeling empowered, hopeful and equipped with the tools to overcome anxiety. Whether you’re dealing with generalized anxiety disorder, social anxiety, panic attacks, or work-related stress, my goal is to support you with compassionate, results-driven therapy.
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Many of my clients tell me they wish they had started CBT sooner. If you’re ready to make a change, take the first step today.​
Meet Dawn - Accredited Cognitive Behaviour Psychotherapist
My Qualifications:
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Post Graduate Diploma in Cognitive Behaviour Therapy [University of Hertfordshire]
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Evidence Based High Intensity CBT for Long Term Health Conditions [University of East Anglia]
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Post Graduate Certificate in Evidence Based Low Intensity CBT [University of East Anglia]
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Master’s Degree in Developmental Psychology [University College London - UCL]
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Post Graduate Diploma Careers Guidance (Reading University)
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Bachelor’s Degree with Honours in Psychology [London Guildhall University]