Guiding You to a Better Tomorrow:
My Personalised Approach to Therapy
Taking the first step toward better mental health and personal growth is a big decision, and I would be honoured to be part of your journey.
Hi, I’m Dawn
I’m a qualified Cognitive Behavioural Therapist (CBT), accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and an Oxford Mindfulness trained Mindfulness Teacher.
I have extensive experience working in mental health services in the NHS and Private Practice. Supporting people who are dealing with anxiety, depression, stress and work-related challenges.
Why Choose Sessions with Me?
Therapy should be tailored to the individual, not force the person to fit the therapy. I adapt the number and structure of sessions to suit your needs.
As a psychotherapist with experience in the Individual Placement and Support (IPS) model, I understand how closely mental health and work are connected, and I support people to stay in, return to, or find meaningful employment.
I have supported many people who want to improve their mental health while also managing work, returning to employment, finding their first employment or building confidence around their career.
I understand the pressures that work can bring, including:
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Anxiety and stress related to work
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Low confidence or self-doubt in the workplace
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Returning to work after a period of mental ill health
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Balancing mental wellbeing with employment goals
This combined experience allows me to offer therapy that is grounded in real-life challenges, particularly for clients whose mental health is affecting their working life.
Many of my clients tell me they wish they had started therapy sooner.
If you’re ready to make a change, take the first step today.
Meet Dawn - Accredited Cognitive Behaviour Psychotherapist
My Qualifications:
Train to Introduce Mindfulness (Oxford Mindfulness Foundation)
Post Graduate Diploma in Cognitive Behaviour Therapy [University of Hertfordshire]
Evidence Based High Intensity CBT for Long Term Health Conditions [University of East Anglia]
Post Graduate Certificate in Evidence Based Low Intensity CBT [University of East Anglia]
Master’s Degree in Psychology [University College London - UCL]
Post Graduate Diploma Careers Guidance (Reading University)
Bachelor’s Degree with Honours in Psychology [London Guildhall University]
