Guiding You to a Better Tomorrow:
My Personalised Approach to Therapy

Taking the first step toward better mental health and personal growth is a big decision, and I would be honoured to be part of your journey.

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Hi, I’m Dawn

I’m a qualified Cognitive Behavioural Therapist (CBT), accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I have extensive experience working in mental health services and supporting people who are dealing with anxiety, depression, stress, and work-related challenges.  

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Why Choose Sessions with Me?

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Therapy should be tailored to the individual, not force the person to fit the therapy.  I adapt the number and structure of sessions to suit your needs.

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As well as offering CBT therapy and Mindfulness Practices, I bring specialist experience from working in mental health employment services through the IPS programme. I have supported many people who want to improve their mental health while also managing work, returning to employment, or building confidence around their career.

I understand the pressures that work can bring, including:

• Anxiety and stress related to work

• Low confidence or self-doubt in the workplace

• Returning to work after a period of mental ill health

• Balancing mental wellbeing with employment goals

This combined experience allows me to offer therapy that is grounded in real-life challenges, particularly for clients whose mental health is affecting their working life.

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Many of my clients tell me they wish they had started therapy sooner.

If you’re ready to make a change, take the first step today.​