Guiding You to a Better Tomorrow:
My Personalised Approach to Therapy

Taking the first step toward better mental health and personal growth is a big decision, and I would be honoured to be part of your journey.

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Hi, I’m Dawn

I’m a qualified Cognitive Behavioural Therapist (CBT), registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I have extensive experience working in mental health services and supporting people who are dealing with anxiety, depression, stress, and work-related challenges.  

 

Alongside my CBT qualification, I am also a trained Employment Specialist, with experience working within the Individual Placement and Support (IPS) programme. This means I understand first-hand how closely mental health and work can be connected and how difficulties in one area can impact the other.

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​​​​How CBT Can Help You:

Through personalised CBT sessions, I provide practical strategies to help you:

✔ Identify and challenge negative thought patterns that contribute to anxiety and stress.
✔ Develop coping techniques to manage overwhelming emotions and regain a sense of balance.
✔ Build resilience and confidence to face life’s challenges with clarity and control.

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How Mindfulness can Help You:

✔  Mindfulness helps you slow down, reconnect with the present moment, and find calm in the midst of everyday stress.

✔By practicing mindfulness, you can build resilience, improve focus, and nurture a greater sense of balance in your life.

✔Mindfulness isn’t about emptying your mind — it’s about learning to notice your thoughts and feelings without judgment.

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Why Choose Sessions with Me?

As well as offering CBT therapy, I bring specialist experience from working in mental health employment services through the IPS programme. I have supported many people who want to improve their mental health while also managing work, returning to employment, or building confidence around their career.

I understand the pressures that work can bring, including:

• Anxiety and stress related to work

• Low confidence or self-doubt in the workplace

• Returning to work after a period of mental ill health

• Balancing mental wellbeing with employment goals

This combined experience allows me to offer therapy that is grounded in real-life challenges, particularly for clients whose mental health is affecting their working life.

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Many of my clients tell me they wish they had started therapy sooner.

If you’re ready to make a change, take the first step today.​