YoungMinds:

• Website: youngminds.org.uk

• YoungMinds is a UK-based charity dedicated to the mental health of children and young people. Their website offers a wide range of resources, including information on anxiety, expert advice, and a parent helpline.

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The Mix:

• Website: themix.org.uk

• The Mix is a UK charity that offers support and advice to young people. They have resources on mental health, including anxiety, that parents can find useful.

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Samaritans:

• Website: samaritans.org, call 116 123

• Samaritans provides emotional support to people experiencing feelings of distress, including parents. You can contact them by phone or email.

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Shout:

• Website: www.giveusashout.org/ text 'shout' to 85258

• Free 24/7 text message based service for young people who need support

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