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Through Cognitive Behavioural Therapy (CBT), I invite you to explore a more colourful perspective. Just as a zebra's stripes blend seamlessly, we'll work together to soften the edges of rigid thoughts and beliefs.

 

Let's unravel the patterns of black and white thinking, creating space for growth, resilience and the beauty of life's complexities.

CBT for Generalised Anxiety/Worry

Individuals experience excessive, uncontrollable worry and anxiety about a variety of events or activities.

CBT for Social Anxiety

Individuals with social anxiety often feel excessively self-conscious and anxious about being judged, embarrassed, or humiliated in social settings.

CBT for OCD

Characterised by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel driven to perform.

CBT for Health Anxiety

Characterised by excessive worry, fear or preoccupation with the possibility of having a serious medical illness, often leading to frequent checking or seeking reassurance.

CBT for Panic

People with panic disorder often worry about when the next attack will occur and may avoid places or situations where they fear an attack could happen.

CBT for Phobias

Phobias are intense, irrational fears of specific objects or situations. They can cause significant distress and avoidance behaviors in individuals

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