CBT for Anxiety

Anxiety disorders are a group of mental health conditions marked by intense, ongoing feelings of fear, worry or unease that can interfere with daily life. Common types include generalised anxiety disorder (GAD), social anxiety, panic disorder, OCD and health-related anxiety.

These conditions can be overwhelming, but they are highly treatable. Cognitive Behavioural Therapy (CBT) is one of the most effective, evidence-based treatments for anxiety disorders. It helps individuals understand their thought patterns, reduce avoidance behaviours, and regain control over anxious responses.

With the right CBT support, individuals can reduce anxiety symptoms, build resilience and experience lasting improvements in their mental health and quality of life.

CBT for Generalised Anxiety/Worry

Individuals experience excessive, uncontrollable worry and anxiety about a variety of events or activities.

Find Out More

CBT for Social Anxiety

Individuals with social anxiety often feel excessively self-conscious and anxious about being judged, embarrassed, or humiliated in social settings.

Find Out More

CBT for OCD

Characterised by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel driven to perform.

Find Out More

CBT for Health Anxiety

Characterised by excessive worry, fear or preoccupation with the possibility of having a serious medical illness, often leading to frequent checking or seeking reassurance.

Find Out More

CBT for Panic

People with panic disorder often worry about when the next attack will occur and may avoid places or situations where they fear an attack could happen.

Find Out More

CBT for Phobias

Phobias are intense, irrational fears of specific objects or situations. They can cause significant distress and avoidance behaviors in individuals

Find Out More