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The “fight or flight” response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. When faced with danger, the body prepares itself to either confront the threat (fight) or escape from it (flight). Here’s a breakdown of what happens during the fight or flight response: Perception of Threat: When a person perceives a threat, whether it’s a physical danger or a stressful situation or a perceived threat, the brain’s am

Starting therapy can be a powerful step toward improving your mental well-being, yet many people hesitate due to limiting beliefs. These...

Overthinking can be exhausting. It keeps you stuck in a loop of worry, doubt, and negativity, making it hard to move forward. Cognitive...

Cognitive Behavioural Therapy (CBT) has become one of the most widely used and effective forms of psychotherapy. Recommended by leading...

Numerous studies have shown that CBT can lead to measurable changes in the brain. For instance: Structural Changes: Research using brain...

Emotional resilience is what helps us navigate ups and downs, allowing us to adapt, recover, and even grow in the face of adversity. But...