Blog | Dawn Kett Therapy

Whether you are a lifelong learner like me, a seeker of inspiration, or simply someone looking for an engaging read, my blog is here to accompany you on your quest for knowledge and personal growth.

Aug 24
4 min

Shifting Your Perspective Through CBT: Unlocking a Healthier Mindset

We all face challenges, stressors and setbacks in life—these are inevitable parts of the human experience. How we interpret and respond...

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Aug 17
3 min

Signs Therapy is Working: How to Recognise Progress in Your Journey

Starting therapy can feel like stepping into the unknown. You may wonder how to gauge your progress or recognise when therapy is truly...

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Aug 11
2 min

When Emotions Surge Like Waves, Pause and Ground Yourself in the Present Moment

We all experience moments when emotions rise up suddenly, like waves crashing against the shore. Whether it's anxiety, anger, fear, or...

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Jul 20
3 min

Anxious About Feeling Anxious? You're Not Alone

Anxiety is a common experience that most of us encounter at some point in our lives. It can be triggered by a range of situations, from...

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Jul 9
2 min

Why Safety Behaviours are Not Helpful:

When faced with anxiety, it’s common to seek comfort in actions that make us feel safe. These are known as safety behaviours. Although...

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Jul 4
3 min

Strategies to Combat Overwhelm: A CBT Perspective

Feeling overwhelmed is a common experience in our fast-paced world, but Cognitive Behavioural Therapy (CBT) offers effective strategies...

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