Introduction to Mindfulness Course

About the course

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Whether you’re completely new to mindfulness or returning after some time away, this 3-session Introducing Mindfulness course offers a supportive and spacious re-entry into practice.

 

Over three weeks, you’ll be guided through the foundations of mindfulness in a way that is practical, experiential and relevant to everyday life. Each weekly session explores a core theme, gently building on the last:

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1) Training attention — discovering how learning to relate differently to your attention can profoundly shape your moment-to-moment experience.

2) New ways of being — exploring attitudes and approaches that can support you in meeting whatever is present, just as it is.

3) Responding rather than reacting — recognising the difference and how this understanding can bring greater choice, balance, and ease into your life.

 

Sessions are led by a qualified Oxford Mindfulness teacher and include guided mindfulness practices, accessible teaching, time for reflection and group discussion.

 

You’ll be encouraged to gently explore what you’re learning in your daily life, with simple home practices offered to support continuity between sessions.

 

This is a structured yet welcoming course, designed to help you build confidence and continuity in mindfulness practice over three weeks — offering not just a taste of mindfulness, but a foundation you can carry forward into your life.