Panic Attack Therapy in St Albans & Online

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Panic attacks can feel frightening and overwhelming. Many people worry they are losing control, having a heart attack or experiencing a medical emergency.

 

Although panic attacks can be extremely distressing, they are treatable.

Symptoms of Panic Attacks

• Racing heart

• Breathlessness

• Dizziness

• Sweating

• Chest tightness

• Tingling sensations

• Feeling detached from reality

• Fear of losing control

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How CBT Helps Panic Disorder

CBT helps you understand the body's anxiety response and reduce fear of panic symptoms. Through evidence-based techniques, many people experience significant improvements in confidence and wellbeing.

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Take Back Control

You don't have to organise your life around the fear of panic attacks.