Panic Attack Therapy in St Albans & Online

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Panic attacks can feel frightening and overwhelming. Many people worry they are losing control, having a heart attack or experiencing a medical emergency.

 

Although panic attacks can be extremely distressing, they are treatable.

Symptoms of Panic Attacks

• Racing heart

• Breathlessness

• Dizziness

• Sweating

• Chest tightness

• Tingling sensations

• Feeling detached from reality

• Fear of losing control

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How CBT Can Help Panic Disorder: Understanding Panic and Regaining Confidence

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If you have experienced panic attacks, you may know how frightening and overwhelming they can feel. Even after the physical sensations have passed, you might find yourself worrying about when the next attack will happen.

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Over time, the fear of having another panic attack can begin to affect your everyday life. You might avoid certain places, stop travelling alone, constantly monitor your body for signs of anxiety, or find yourself planning your day around the possibility of experiencing panic.

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The good news is that Cognitive Behavioural Therapy (CBT) is an evidence-based treatment that can help you understand panic disorder, reduce your fear of panic attacks and gradually rebuild your confidence.

 

​Take Back Control

You don't have to organise your life around the fear of panic attacks.

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Read my blog post for more information