Generalised Anxiety Disorder (GAD) Therapy in St Albans & Online

 

Do you find yourself worrying constantly, even when there is no immediate problem to solve? Perhaps your mind jumps from one concern to another, leaving you feeling mentally exhausted and unable to relax.

 

Generalised Anxiety Disorder (GAD) is characterised by persistent and excessive worry about everyday situations, often accompanied by physical symptoms such as tension, restlessness and difficulty sleeping.

 

As a specialist CBT therapist, I help clients understand the patterns maintaining anxiety and develop practical strategies to manage worry more effectively.

 

What Are the Symptoms of GAD?

 

Constant worry about multiple areas of life

Difficulty controlling anxious thoughts

Feeling on edge or restless

Muscle tension

Sleep difficulties

Difficulty concentrating

Irritability

Seeking reassurance from others

 

How CBT Can Help Generalised Anxiety Disorder

 

CBT helps identify unhelpful thinking patterns and behaviours that keep worry going. Together, we'll develop practical tools to reduce excessive worry, tolerate uncertainty and build confidence in your ability to cope.

 

Book an Assessment

Take the first step towards reducing anxiety and regaining peace of mind.