OCD Therapy in St Albans & Online

 

Obsessive Compulsive Disorder (OCD) involves intrusive thoughts, images or urges that create distress, often leading to compulsive behaviours intended to reduce anxiety.

 

CBT with Exposure and Response Prevention (ERP) is considered one of the most effective treatments for OCD.

 

Common OCD Symptoms

Intrusive unwanted thoughts

Repetitive checking

Reassurance seeking

Mental rituals

Excessive responsibility

Fear of harm or contamination

 

How CBT and ERP Help OCD

Treatment focuses on reducing compulsions and changing your relationship with intrusive thoughts, helping you regain freedom from OCD's demands.

 

Support for OCD Recovery

Effective treatment can help you live more fully and confidently.