Private Cognitive Behavioural Therapy (CBT)
St Albans & Wheathampstead
Remote Therapy Across England
Specialising in Anxiety Treatment for Adults & Teens (16+)
Struggling with racing thoughts, constant worry or a sense of dread? You're not alone.
Our brains are naturally designed to protect us by staying alert for potential dangers. However, when anxiety takes over, this defence system can become overly sensitive, keeping you stuck in a cycle of fear, stress, and "what if" scenarios—often when there’s no real threat. Everyday situations can start to feel overwhelming, creating unnecessary stress and doubt.
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Cognitive Behavioural Therapy (CBT) offers effective tools to help you break free from these anxious thought patterns. By changing how you think and respond to anxiety, CBT empowers you to regain control and experience greater peace of mind.
Welcome to my Private CBT Practice: Your Path to Overcoming Anxiety
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Are you lying awake at night, struggling to quiet your racing thoughts?
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Do you often feel overwhelmed by fears, worries, intrusive thoughts, or a relentless inner critic?
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If any of this feels familiar, you might find yourself trapped in a cycle of anxiety and stress, emotionally exhausted and wondering if relief is even possible. Perhaps you've tried different approaches, only to find they offer short-term relief at best.
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Cognitive Behavioural Therapy (CBT) can help break this cycle of negative thinking. Through CBT, you'll learn to challenge unhelpful thought patterns, reduce anxiety and develop practical strategies for coping.
With the right guidance, lasting emotional balance and peace of mind are within reach.
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If this speaks to you, don't wait. Reach out today and take the first step toward improved mental health and well-being through CBT. Change is possible, and you don’t have to face it alone.
We all face challenges, stressors and setbacks in life—these are inevitable parts of the human experience.
How we interpret and respond to these events, however, is largely within our control.
Cognitive Behavioural Therapy (CBT) offers powerful tools to help us shift our perspective, allowing us to navigate life’s difficulties with greater resilience.
Why Am I Passionate About My Work?
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Witnessing progress, from the first step of acknowledging challenges to the moment clients confidently embrace their new skills and perspectives, is incredibly rewarding.
It's a privilege to be part of their transformation and to celebrate their successes as they move forward with renewed strength and resilience.
Why Choose My Practice?
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Expertise in Anxiety: I specialise in treating anxiety disorders using evidence-based CBT techniques. I have years of experience helping clients just like you overcome their anxiety. I believe in creating lasting change that goes beyond just managing symptoms.
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Personalised Approach: I understand that each individual is unique, which is why I tailor our therapy sessions to meet your specific needs and goals. Whether you're dealing with generalised anxiety, health anxiety, panic attacks, social anxiety, OCD or phobias, I’m here to provide personalised support every step of the way.
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Proven Results: My clients have experienced significant improvements in their anxiety symptoms and overall quality of life through my CBT programs. I’m dedicated to helping you achieve lasting results and regain a sense of peace and calm.
Think of CBT as a
Tool Box for the Mind
Gain Clarity and Navigate Solutions
Let's work together to understand your current challenges and find positive ways to overcome them. Together, we'll explore the root causes behind your thoughts and emotions, helping you gain deeper insights.
Manage Challenging Emotions
You'll have a safe space to understand and manage difficult emotions, empowering you to move forward.
Practical Tools and Techniques
I'll provide you with practical strategies to effectively manage your thoughts and emotions in everyday life.
Challenge Negative Thinking
Learn how to identify and reframe negative thought patterns, cultivating a more positive mindset.
Build Resilience and Coping Skills
We'll work on enhancing your resilience and coping skills, so you can face future challenges with confidence.
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Get Started:
Reach out today and take the first step towards a brighter future with a free initial consultation. Let's dive into the world of CBT and explore the incredible possibilities that lie ahead.
The transformation starts now, I'm here to guide you or your loved one every step of the way.
I look forward to the opportunity of working with you or your loved one on the exciting path to positive change.
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Warm regards,
Dawn