BSc (Hons), MSc, PGCert, PGDip, MBABCP
CBT Therapy for Anxiety
St Albans & Online Across England
Support for Adults & Teens (16+)
Think of CBT as a Tool Box for the Mind
- Learn tools to quiet your thoughts and calm your mind -
There was a time when anxiety felt like it had complete control over my life.
I felt stuck—worried, unsure and overwhelmed.
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But everything started to change when I discovered Cognitive Behavioural Therapy (CBT). I began to understand the patterns behind my thoughts and learned practical tools to take back control. It wasn’t easy, but the freedom and confidence I gained were life-changing.
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That experience inspired me to train to become a CBT therapist, so I could help others find that same sense of relief and strength. You don’t have to keep living in fear—anxiety doesn’t get the final say.
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I'm here to support you in creating real, lasting change—not just short-term relief. Together, we'll explore what’s beneath the surface of your anxiety, so we can understand and work through the root causes, not just the symptoms. Whether you're looking for more peace of mind, better balance, or a fresh way to handle life’s challenges, I’ll be by your side.
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Taking that first step to reach out can feel daunting—but it’s also a powerful act of self-care. If anxiety is weighing you down, we’ll work together to understand what’s keeping you stuck and gently start reshaping those patterns. My goal is to help you build confidence and find clarity.
I offer in-person and remote sessions to adults and young people 16+.
Welcome to my Private CBT Practice: Your Path to Overcoming Anxiety
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Find Relief from Overwhelming Thoughts and Anxiety:
Are your thoughts racing, leaving you feeling drained and overwhelmed?
Do fears, worries, or an overactive inner critic take over your mind, making peace feel out of reach?
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If this resonates, you might feel stuck in a cycle of stress and emotional exhaustion—questioning if lasting relief is even possible.
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Break Free with Cognitive Behavioural Therapy (CBT)
CBT is a proven, practical approach designed to help you challenge negative thought patterns, reduce anxiety and regain control of your mental well-being.
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With the right tools and support, you can:
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Quiet intrusive thoughts.
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Develop healthier coping strategies.
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Achieve emotional balance and peace of mind.
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Take the First Step Toward Change
Relief is possible, and you don’t have to face it alone. Contact me today to explore how CBT can help you feel more grounded, calm and in control of your life.
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Your journey to improved mental health and lasting change starts here.
Let's dive into the world of CBT and explore the incredible possibilities that lie ahead.