CBT Therapy for Anxiety
Serving St Albans and Online Across England
for Adults & Teens (16+)
Think of CBT as a
Tool Box for the Mind
Anxiety can take over our mind, creating endless cycles of fear, self-doubt, and overwhelming stress—even when there’s no real danger.
These "what if" thoughts can leave us feeling stuck, uncertain and unable to move forward.
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I specialise in Cognitive Behavioural Therapy (CBT), a proven approach to help us understand and reshape the patterns of thinking and behaviour that fuel anxiety.
Together, we’ll build a personalised toold box to help you:
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Break free from the grip of anxious thoughts
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Regain confidence in yourself and your decisions
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Achieve lasting, meaningful change in your life
Welcome to my Private CBT Practice: Your Path to Overcoming Anxiety
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Find Relief from Overwhelming Thoughts and Anxiety:
Are your thoughts racing, leaving you feeling drained and overwhelmed?
Do fears, worries, or an overactive inner critic take over your mind, making peace feel out of reach?
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If this resonates, you might feel stuck in a cycle of stress and emotional exhaustion—questioning if lasting relief is even possible.
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Break Free with Cognitive Behavioural Therapy (CBT)
CBT is a proven, practical approach designed to help you challenge negative thought patterns, reduce anxiety and regain control of your mental well-being.
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With the right tools and support, you can:
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Quiet intrusive thoughts.
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Develop healthier coping strategies.
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Achieve emotional balance and peace of mind.
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Take the First Step Toward Change
Relief is possible, and you don’t have to face it alone. Contact me today to explore how CBT can help you feel more grounded, calm and in control of your life.
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Your journey to improved mental health and lasting change starts here.
Let's dive into the world of CBT and explore the incredible possibilities that lie ahead.