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Dawn Kett Therapy

CBT Therapy for Anxiety
Private Practice in St Albans & Wheathampstead and Remote across England

Explore specialised CBT therapy options, designed to tackle anxiety.
My services are geared towards adults and young people aged 16 and over.

Are you ready to make change?
Look no further than Cognitive Behavioural Therapy (CBT)

Welcome to My Private Practice: Your Path to Overcoming Anxiety

Do you lie in bed at night with a constant barrage of negative thoughts that won’t stop?

 

Fears, worries or a constant inner critic undermine your self-worth, leading to a profound sense of helplessness?

 

Even though you recognise these thoughts as irrational, they still control your emotions and disrupt your life.

 

Have you tried everything but found nothing works consistently?

 

CBT might be the solution you're seeking. Together, we can help you regain control of your emotions and break free from these unhelpful patterns of thinking.

 

If this resonates with you, reach out today to start your journey towards a healthier you.

Why Am I Passionate About My Work?

Witnessing progress, from the first step of acknowledging challenges to the moment clients confidently embrace their new skills and perspectives, is incredibly rewarding.

 

It's a privilege to be part of their transformation and to celebrate their successes as they move forward with renewed strength and resilience. 

Why Choose My Practice?

·        Expertise in Anxiety: I specialise in treating anxiety disorders using evidence-based CBT techniques. I have years of experience helping clients just like you overcome their anxiety.  I believe in creating lasting change that goes beyond just managing symptoms.

·        Personalised Approach: I understand that each individual is unique, which is why I tailor our therapy sessions to meet your specific needs and goals. Whether you're dealing with generalised anxiety, health anxiety, panic attacks, social anxiety, OCD or phobias, I’m here to provide personalised support every step of the way.

·        Proven Results: My clients have experienced significant improvements in their anxiety symptoms and overall quality of life through my CBT programs. I’m dedicated to helping you achieve lasting results and regain a sense of peace and calm.

CBT Therapy can help to Create Lasting Change

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Think of CBT as a

Tool Box for the Mind 

Gain Clarity and Navigate Solutions

Let's work together to understand your current challenges and find positive ways to overcome them.  Together, we'll explore the root causes behind your thoughts and emotions, helping you gain deeper insights.

Manage Challenging Emotions

You'll have a safe space to understand and manage difficult emotions, empowering you to move forward.

Practical Tools and Techniques

I'll provide you with practical strategies to effectively manage your thoughts and emotions in everyday life.

Challenge Negative Thinking

Learn how to identify and reframe negative thought patterns, cultivating a more positive mindset.

Build Resilience and Coping Skills

We'll work on enhancing your resilience and coping skills, so you can face future challenges with confidence.

Get Started:

Reach out today and take the first step towards a brighter future with a free initial consultation. Let's dive into the world of CBT and explore the incredible possibilities that lie ahead.

 

The transformation starts now, I'm here to guide you or your loved one every step of the way.

 

I look forward to the opportunity of working with you or your loved one on the exciting path to positive change.

Warm regards,

Dawn

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