CBT Therapy for Anxiety
Find Calm Within:
Private Practice in St Albans & Wheathampstead
Explore specialised CBT therapy options, designed to tackle anxiety, whether you prefer
in-person sessions or remote.
My services are geared towards adults and young people aged 16 and above.
Anxiety can feel like an insurmountable mountain,
but with the right tools and support, you can conquer it.
I'm here to guide you through evidence-based techniques rooted in CBT, empowering you to break free from the chains of anxiety and reclaim your life.
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Cognitive Behavioural Therapy is a proven approach that focuses on identifying and reframing negative thought patterns and behaviours.
CBT equips you with practical skills to manage anxiety in real-time, leading to tangible and lasting results.
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No one should have to face anxiety alone. Whether you’re struggling with intrusive thoughts, debilitating worry, or crippling fear, know that help is within reach.
Picture a life where your mind isn't a constant battleground, where 'calm' is a tangible reality, not just a distant memory.
Are you seeking a life free from the constraints of constant worry, fear or self-doubt?
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Live more fully in the present moment, to savour simple joys without the intrusion of anxious thoughts?
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Tired of feeling stuck in patterns that hold you back from living your best life?
Imagine a world where you reclaim your sense of self, liberating yourself from the grip of anxiety to rediscover your true potential.
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Don't let anxiety steal another moment; reclaim your inner strength and forge ahead with determination and grace.
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Anxiety can feel like an overwhelming obstacle, but it doesn't have to define your life.
Think of CBT as a
Tool Box for the Mind
Gain Clarity and Navigate Solutions
Let's work together to understand your current challenges and find positive ways to overcome them. Together, we'll explore the root causes behind your thoughts and emotions, helping you gain deeper insights.
Manage Challenging Emotions
You'll have a safe space to understand and manage difficult emotions, empowering you to move forward.
Practical Tools and Techniques
I'll provide you with practical strategies to effectively manage your thoughts and emotions in everyday life.
Challenge Negative Thinking
Learn how to identify and reframe negative thought patterns, cultivating a more positive mindset.
Build Resilience and Coping Skills
We'll work on enhancing your resilience and coping skills, so you can face future challenges with confidence.
I have a proven track record of guiding individuals through the maze of anxiety disorders, including Generalised Anxiety (GAD), Social Anxiety, Phobias, Panic, OCD and Health Anxiety
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Get Started:
Reach out today and take the first step towards a brighter future with a free initial consultation. Let's dive into the world of CBT and explore the incredible possibilities that lie ahead.
The transformation starts now, I'm here to guide you or your loved one every step of the way.
I look forward to the opportunity of working with you or your loved one on the exciting path to positive change.
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Warm regards,
Dawn
