CBT Therapy for Anxiety
Find Calm Within:
Private Practice in St Albans & Wheathampstead
Explore specialised CBT therapy options, designed to tackle anxiety, whether you prefer
in-person sessions or remote.
My services are geared towards adults and young people aged 16 and over.
Welcome to My Private Practice: Your Path to Overcoming Anxiety.
Imagine waking up to the world where anxiety is no longer the first thought that greets you each morning.
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Are you seeking a life free from the constraints of constant worry, fear or self-doubt?
I understand the challenges that anxiety can bring to your life, but I also know that you have the power to overcome it.
My specialised Cognitive Behavioural Therapy (CBT) approach is designed to empower you to take control of your anxiety and reclaim your life.
Picture a life where your mind isn't a constant battleground, where 'calm' is a tangible reality, not just a distant memory.
Why Choose My Practice?
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· Expertise in Anxiety: I specialise in treating anxiety disorders using evidence-based CBT techniques. I have years of experience helping clients just like you overcome their anxiety and live fully.
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· Personalised Approach: I understand that each individual is unique, which is why I tailor our therapy sessions to meet your specific needs and goals. Whether you're dealing with generalised anxiety, panic attacks, social anxiety, OCD or phobias, I’m here to provide personalised support every step of the way.
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· Proven Results: My clients have experienced significant improvements in their anxiety symptoms and overall quality of life through my CBT programs. I’m dedicated to helping you achieve lasting results and regain a sense of peace and calm.
Think of CBT as a
Tool Box for the Mind
Gain Clarity and Navigate Solutions
Let's work together to understand your current challenges and find positive ways to overcome them. Together, we'll explore the root causes behind your thoughts and emotions, helping you gain deeper insights.
Manage Challenging Emotions
You'll have a safe space to understand and manage difficult emotions, empowering you to move forward.
Practical Tools and Techniques
I'll provide you with practical strategies to effectively manage your thoughts and emotions in everyday life.
Challenge Negative Thinking
Learn how to identify and reframe negative thought patterns, cultivating a more positive mindset.
Build Resilience and Coping Skills
We'll work on enhancing your resilience and coping skills, so you can face future challenges with confidence.
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Get Started:
Reach out today and take the first step towards a brighter future with a free initial consultation. Let's dive into the world of CBT and explore the incredible possibilities that lie ahead.
The transformation starts now, I'm here to guide you or your loved one every step of the way.
I look forward to the opportunity of working with you or your loved one on the exciting path to positive change.
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Warm regards,
Dawn
