Take control of anxiety in your everyday life with Cognitive Behavioural Therapy.
Discover effective strategies to help calm your mind, manage overwhelming thoughts and feel more grounded.
CBT Therapy for Anxiety in St Albans
Private Therapy in Person or Online
Think of CBT as a Tool Box for the Mind
- Learn tools to quiet your thoughts and calm your mind -
CBT gives you real-world skills to manage anxiety — not just during sessions, but in everyday life.
How can CBT help?
🧠 Clearer Thinking
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Spot and challenge anxious thoughts
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Shift negative thinking patterns
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Practice calmer, more balanced self-talk
🌬️ Body-Calming Techniques
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Deep breathing & muscle relaxation
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Grounding exercises for panic & stress
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Learn to soothe your nervous system
🔍 Awareness & Insight
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Identify triggers and anxiety patterns
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Keep track of moods and thought cycles
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Build self-awareness and clarity
🧭 Daily Coping Skills
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Mindfulness and stress-reduction tools
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Assertive communication & boundary setting
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Time and energy management
🔄 Long-Term Resilience
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Prevent anxiety from taking over again
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Learn how to handle setbacks
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Stay grounded and confident over time
Welcome to my Private CBT Practice: Your Path to Overcoming Anxiety
CBT gave me the tools to shift my thinking, build confidence and create real lasting change.
That transformation inspired me to become a CBT therapist and it’s now my passion to help others experience the same kind of relief and empowerment.
Feeling overwhelmed by anxiety can be exhausting — it can leave you stuck in your thoughts, unsure of how to move forward. I know this not just professionally, but personally. My own experience with anxiety is what led me to discover CBT, helped me understand my patterns and regain a sense of control.
Take the First Step Toward Change
Relief is possible, and you don’t have to face it alone. Contact me today to explore how CBT can help you feel more grounded, calm and in control of your life.
Your journey to improved mental health and lasting change starts here.
Let's dive into the world of CBT and explore the incredible possibilities that lie ahead.