Feeling overwhelmed by the idea of Therapy?

 

It's completely normal to feel overwhelmed at the thought of starting therapy. Many people worry about what to expect, how to express themselves, or whether it will actually help.  You're not alone in these thoughts.

 

Here's a comforting truth: therapy isn't about having all the answers.  It's a process designed to help you explore your feelings, thoughts and behaviours. It's ok if you do not know where to begin or how to put your feelings into words. I will guide you through each step.