Whether you are a lifelong learner like me, a seeker of inspiration, or simply someone looking for an engaging read, my blog is here to accompany you on your quest for knowledge and personal growth.

The Power of Awareness: A CBT Therapist's Perspective

In the realm of Cognitive Behavioural Therapy (CBT), the concept of awareness stands as a cornerstone in fostering positive change and...

Dec 15, 20232 min read

Introduction: In our busy lives, finding moments of calm is essential. Anxiety, a common companion on life's journey, often prompts us to...

Dec 9, 20232 min read

Life's demands can often make us feel like we're walking a tightrope, and for many, anxiety becomes an unwelcome companion in this...

Nov 27, 20232 min read

In the journey towards mental well-being, one of the key pillars of Cognitive Behavioural Therapy (CBT) is the cultivation of awareness....

Nov 12, 20232 min read

Self-talk is a constant companion in our lives, an internal dialogue that shapes our thoughts, feelings and actions. Whether we realise...

Nov 11, 20232 min read

Anxiety can feel like an unwelcome companion that never seems to leave your side. It creeps in when you least expect it, making everyday...

Nov 4, 20232 min read