Whether you are a lifelong learner like me, a seeker of inspiration, or simply someone looking for an engaging read, my blog is here to accompany you on your quest for knowledge and personal growth.

The Power of Thoughts: How They Shape Our Reality

As a Cognitive Behavioural Therapist, I often witness the incredible influence that our thoughts wield over our emotions and behaviours....

Apr 6, 20242 min read

In the journey of personal development and achieving our goals, our mindset plays a pivotal role. The concepts of fixed and growth...

Mar 15, 20242 min read

In the realm of Cognitive Behaviour Therapy (CBT), one powerful technique stands out for its ability to untangle the knots of our...

Mar 10, 20243 min read

In the hustle and bustle of modern life, it's easy to get caught up in the pursuit of more—more possessions, more achievements, more...

Feb 19, 20242 min read

Here's an overview of the different types of therapists commonly found in the UK: Clinical Psychologists: Clinical psychologists in the...

Feb 16, 20242 min read

In the whirlwind of modern life, it's easy to get caught up in a constant stream of thoughts about the past and worries about the future....

Feb 15, 20243 min read