Whether you are a lifelong learner like me, a seeker of inspiration, or simply someone looking for an engaging read, my blog is here to accompany you on your quest for knowledge and personal growth.

Understanding and Overcoming Procrastination: A CBT Perspective

Procrastination is a common struggle, impacting many aspects of our lives from academic performance to personal fulfillment. While it may...

Jun 29, 20243 min read

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In the midst of daily responsibilities and the constant pressure to meet external expectations, many people feel unfulfilled and...

Jun 15, 20243 min read

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Are you tired of setting goals only to see them fade away into the realm of unfulfilled dreams? Do you crave a method that not only...

May 14, 20242 min read

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Understanding the Eisenhower Matrix: The matrix consists of four quadrants, each representing a different category of tasks: Urgent and...

May 7, 20242 min read

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Are you feeling overwhelmed by the demands of daily life? Stress can creep into our lives in many forms, impacting our mental and...

Apr 27, 20243 min read

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As a Cognitive Behavioural Therapist, I often witness the incredible influence that our thoughts wield over our emotions and behaviours....

Apr 6, 20242 min read

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