Whether you are a lifelong learner like me, a seeker of inspiration, or simply someone looking for an engaging read, my blog is here to accompany you on your quest for knowledge and personal growth.

Strategies to Combat Overwhelm: A CBT Perspective

Feeling overwhelmed is a common experience in our fast-paced world, but Cognitive Behavioural Therapy (CBT) offers effective strategies...

Jul 4, 20243 min read

Procrastination is a common struggle, impacting many aspects of our lives from academic performance to personal fulfillment. While it may...

Jun 29, 20243 min read

In the midst of daily responsibilities and the constant pressure to meet external expectations, many people feel unfulfilled and...

Jun 15, 20243 min read

Are you tired of setting goals only to see them fade away into the realm of unfulfilled dreams? Do you crave a method that not only...

May 14, 20242 min read

Understanding the Eisenhower Matrix: The matrix consists of four quadrants, each representing a different category of tasks: Urgent and...

May 7, 20242 min read

Are you feeling overwhelmed by the demands of daily life? Stress can creep into our lives in many forms, impacting our mental and...

Apr 27, 20243 min read