CBT Therapy for Anxiety
Find Calm Within:
Private Practice in St Albans & Wheathampstead
Explore specialised CBT therapy options, designed to tackle anxiety, whether you prefer
in-person sessions or remote.
My services are geared towards adults and young people aged 16 and above.
Picture a life where your mind isn't a constant battleground, where 'calm' is a tangible reality, not just a distant memory.
Are you seeking a life free from the constraints of constant worry, fear or self-doubt?
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Live more fully in the present moment, to savour simple joys without the intrusion of anxious thoughts?
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Do you want to break free from limiting patterns, to step outside of your comfort zones and to pursue goals and dreams with a newfound sense of courage and determination?
Free yourself from the constant noise of anxiety?
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Imagine a world where fear no longer dictates your decisions, where you can navigate challenges with resilience and grace.
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Anxiety can feel like an overwhelming obstacle, but it doesn't have to define your life.
At the heart of my practice is a dedication to helping individuals, much like yourself or your loved one, navigate the challenges of anxiety.
Welcome to a place where you or your loved one, find solace in the midst of anxiety's challenges.
Here, we embark on a journey of transformation, rewriting the narratives that anxiety has etched into your life.
By building your confidence to cope with ambiguity, you'll find yourself more equipped to navigate life's twists and turns with a sense of calm and clarity.
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Know that you have a dedicated ally in me, walking alongside you on this transformative path.
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Together, we'll uncover the strengths and resources within you to create lasting positive change and a more fulfilling life.
Think of CBT as a
Tool Box for the Mind
Gain Clarity and Navigate Solutions
Let's work together to understand your current challenges and find positive ways to overcome them. Together, we'll explore the root causes behind your thoughts and emotions, helping you gain deeper insights.
Manage Challenging Emotions
You'll have a safe space to understand and manage difficult emotions, empowering you to move forward.
Practical Tools and Techniques
I'll provide you with practical strategies to effectively manage your thoughts and emotions in everyday life.
Challenge Negative Thinking
Learn how to identify and reframe negative thought patterns, cultivating a more positive mindset.
Build Resilience and Coping Skills
We'll work on enhancing your resilience and coping skills, so you can face future challenges with confidence.
I have a proven track record of guiding individuals through the maze of anxiety disorders, including generalized anxiety, social anxiety, phobias, panic, OCD and health anxiety
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Get Started:
Reach out today and take the first step towards a brighter future with a free initial consultation. Let's dive into the world of CBT and explore the incredible possibilities that lie ahead.
The transformation starts now, I'm here to guide you or your loved one every step of the way.
I look forward to the opportunity of working with you or your loved one on the exciting path to positive change.
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Warm regards,
Dawn
