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Whether you are a lifelong learner like me, a seeker of inspiration, or simply someone looking for an engaging read, my blog is here to accompany you on your quest for knowledge and personal growth.
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Is CBT Right for Me? A Guide to Deciding if Cognitive Behavioural Therapy is the Right Fit
When you're considering therapy, it’s common to feel overwhelmed by the number of options available. From talk therapy to...
Sep 26, 20244 min read
Shifting Your Perspective Through CBT: Unlocking a Healthier Mindset
We all face challenges, stressors and setbacks in life—these are inevitable parts of the human experience. How we interpret and respond...
Aug 24, 20244 min read
Signs Therapy is Working: How to Recognise Progress in Your Journey
Starting therapy can feel like stepping into the unknown. You may wonder how to gauge your progress or recognise when therapy is truly...
Aug 17, 20243 min read
When Emotions Surge Like Waves, Pause and Ground Yourself in the Present Moment
We all experience moments when emotions rise up suddenly, like waves crashing against the shore. Whether it's anxiety, anger, fear, or...
Aug 11, 20242 min read
Anxious About Feeling Anxious? You're Not Alone
Anxiety is a common experience that most of us encounter at some point in our lives. It can be triggered by a range of situations, from...
Jul 20, 20243 min read
Why Safety Behaviours are Not Helpful:
When faced with anxiety, it’s common to seek comfort in actions that make us feel safe. These are known as safety behaviours. Although...
Jul 9, 20242 min read
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